Tips and Tricks for Managing Special Diets

Have you ever had friends or family members try to persuade you try a certain diet? Or have a medical professional advise you to eat a certain way based on some study? Like me, you were probably thinking to yourself, “Well, that’s not going to work! I have celiac disease, or my kid has a […]

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Great Grocery Deals! January 4, 2018

January 4, 2018 | Food, Healthy Living, Nutrition, WIC

Town & Country Foods [Prices valid Thursday, January 4 – Wednesday, January 10] Halo Mandarins, 3lb bag – $2.99 Seedless Red Grapes – $1.39/lb Bartlett Pears – $.89/lb Gala or Honeycrisp Apples – $.89/lb Zucchini or Yellow Squash – $.69/lb Check out more deals here. Smith’s [Prices valid Wednesday, January 3 – Tuesday, January 9] Whole […]

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Great Grocery Deals! December 21, 2017

December 21, 2017 | Food, Health, Healthy Living, Nutrition

Town & Country Foods [Prices valid Thursday, December 21 – Wednesday, December 27]  Western Family Frozen Vegetables, 16oz bag – $.69  Whole Pineapple – $.59/lb  Baby Carrots – $.79  Fresh Green Beans – $.99/lb Check out more deals at: http://tncfoods.com/weekly-ad/ Smith’s [Prices valid Wednesday, December 20 – Tuesday, December 26]  […]

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Great Grocery Deals! December 14th

December 18, 2017 | Food, Healthy Living, Nutrition, WIC

Town & Country Foods [Prices valid Thursday, December 14 – Wednesday, December 20]  Halo Mandarins, 3 lb bag – $2.99  Romaine Lettuce – $.79 each  Mangoes – $.79 each  Slicing Cucumbers – 3 for $1 Check out more deals at: http://tncfoods.com/weekly-ad/ Smith’s [Prices valid Wednesday, December 13 – Tuesday, December 19] […]

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Fresh, Clean Winter Air

Just as wildfires pollute the air in summer, wood stoves have a huge effect on air quality and health during the winter months. Wood smoke contains a complex mixture of gases and microscopic particles which can get into your eyes and respiratory system causing health problems such as burning eyes, runny nose and illnesses like […]

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Here is another side of tobacco often overlooked…

Tobacco use is harmful to the environment causing deforestation, soil degradation, and increased use of pesticides. On top of that, the dangers from smoking don’t stop once a cigarette is stubbed out. Cigarette filters/butts are the No. 1 littered item on Montana roadways; a major cause of air, land, and water pollution. Cigarette butts leach […]

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Great Grocery Deals for Week of November 30!

November 30, 2017 | Food, Health, Healthy Living, Nutrition, WIC

Town & Country Foods [Prices valid Thursday, November 30 – Wednesday, December 6] Dutch Farms Block Cheese, 8 oz – 4 for $5 Roma Tomatoes – $.79/lb Romaine Lettuce – $.79/ea Check out more deals at: http://tncfoods.com/weekly-ad/ Smith’s [Prices valid Wednesday, November 29 – Tuesday, December 5] Hass Avocados – $.99/ea Blackberries, 6 oz shell […]

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Tobacco Companies to Run Court-Ordered Ads Telling the Truth about their Deadly Products

Starting Nov. 26, the major U.S. tobacco companies have to run ads nationally telling the American people the truth about the deadly consequences of smoking and secondhand smoke. A federal court in 2006 ordered the companies to make these “corrective statements” after finding them guilty of breaking civil racketeering laws and lying to the public […]

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15 minutes, ½ gallon of cigarette butts, and a clean park!

It’s estimated that 1.69 billion pounds of cigarette butts end up as toxic trash each year and they are not biodegradable. As an example of the impact tobacco has on our environment, Monforton School Student Council and Leadership team cleaned up a half gallon of cigarette butts in Bozeman’s Kirk Park to raise awareness of […]

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Grocery Specials! November 16

November 16, 2017 | Food, Health, Healthy Living, Nutrition

  Town & Country Foods [Prices valid Thursday, November 16 – Wednesday, November 22] Sweet Potatoes and Yams – $.37/lb Granny Smith, Gala, and Jonagold Apples – $.79/lb Mini Carrots, 2 lb bag – $1.49 Western Family Frozen Peas, Corn, and Green Beans – $.79 Check out more deals at: http://tncfoods.com/weekly-ad/   Smith’s [Prices valid […]

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