15 minutes, ½ gallon of cigarette butts, and a clean park!

It’s estimated that 1.69 billion pounds of cigarette butts end up as toxic trash each year and they are not biodegradable. As an example of the impact tobacco has on our environment, Monforton School Student Council and Leadership team cleaned up a half gallon of cigarette butts in Bozeman’s Kirk Park to raise awareness of […]

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Great Grocery Deals! (Nov. 2)

Town & Country Foods [Prices valid Thursday, November 2 – Wednesday, November 8] Navel Oranges – $.99/lb Red Seedless Grapes – $1.29/lb Honeycrisp Apples – $.99/lb Howe’s Hometown Large Eggs, Dozen – $.89 Check out more deals at: http://tncfoods.com/weekly-ad/   Smith’s [Prices valid Wednesday, November 1 – Tuesday, November 7] Large Haas Avocados – $.99 […]

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Great Grocery Deals!

Town & Country Foods [Prices valid Thursday, October 12 – Wednesday, October 18] Gala Apples – $.79/lb Tomatoes on the Vine – $.79/lb Green or Red Bell Peppers – 2 for $.88 Valencia Oranges – 2 lbs for $.88 Western Family Canned Tomatoes (15 oz varieties) – $.39 Mountain High Yoghurt (32 oz) – $2.29 […]

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What’s the deal with Winter Squash?

We’ve all seen them in the grocery store – bumpy, rough, and strangely shaped. Though odd to look at and often intimidating to buy, winter squash is a delicious vegetable to incorporate into your meals as the leaves turn colors and the weather turns chilly – or snowy, if you live in Montana. Winter squash […]

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Great Grocery Deals!

Town & Country Foods [Prices valid Thursday, September 28 – Wednesday, October 4] Bartlett Pears – $.79/lb Gala Apples – $.79/lb Winter Squash – 2 lbs for $1 Yellow Onions – 4 lbs for $1 Western Family Frozen Vegetables, 16oz – $.69 each Check out more deals at: http://tncfoods.com/weekly-ad/   Smith’s [Prices valid Wednesday, September […]

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Great Grocery Deals!

September 21, 2017 | Food, Healthy Living, Kids & Families, Nutrition, WIC

Town & Country Foods [Prices valid Thursday, September 21 – Wednesday, September 27] Peaches – $.99/lb Red or Black Plums – $.99/lb Tomatoes on the Vine – $.99/lb Winter Squash – 2 lbs for $1 Check out more deals at: http://tncfoods.com/weekly-ad/   Smith’s [Prices valid Wednesday, September 20 – Tuesday, September 26] Cantaloupe – $.29/lb […]

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Grocery Deals and Featured Recipe, Sweet and Savory Grilled Cheese

August 31, 2017 | Food, Health, Kids & Families, Nutrition, Recipes, WIC

Sweet and Savory Grilled Cheese (Makes 2 grilled cheese sandwiches) 4 slices of 100% whole wheat bread 1-2 Tbsp of butter, or non-dairy spread 2 Tbsp honey 10 thin apple slices (a tart apple recommended, but any will work) Colby-Monterey Jack and Swiss cheese, sliced into thin slices Heat a medium skillet over medium heat. […]

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Teen vaccinations; more important than ever.

I was married when I found out I had Human Papillomavirus (HPV). I had no idea what it was, or how I contracted it. What I did know was that it was scary. It required a loop electrosurgical excision procedure (LEEP) to remove the advanced-stage, precancerous cells. Years later, it re-appeared. Again, a LEEP, and […]

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Grocery Specials!

Great Grocery Deals! (July 27, 2017) Town & Country Foods [Prices valid Thursday, July 27 – Wednesday, August 2] Strawberries, 1 lb shell – 4 for $5 S&W Beans – $.59/lb Sweet Onions – $.59/lb Blueberries – $1.79/pint Check out more deals at: http://tncfoods.com/weekly-ad/ Smith’s [Prices valid Wednesday, July 26– Tuesday, August 1] Blueberries, 6 […]

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Grocery Specials and Featured Recipe-Cucumbers

Featured Recipe – Cucumbers! Cucumber salad is a classic summer staple that compliments any dish or picnic. Cucumber Dill Salad 2 tbsp red wine vinegar 1 tsp olive oil 1 ½ tbsp chopped dill (preferably fresh) 1 cucumber, sliced thinly ¼ cup thinly sliced red onion Salt and pepper to taste Stir all ingredients together […]

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