Great Grocery Deals!

September 21, 2017 | Food, Healthy Living, Kids & Families, Nutrition, WIC

Town & Country Foods [Prices valid Thursday, September 21 – Wednesday, September 27] Peaches – $.99/lb Red or Black Plums – $.99/lb Tomatoes on the Vine – $.99/lb Winter Squash – 2 lbs for $1 Check out more deals at: http://tncfoods.com/weekly-ad/   Smith’s [Prices valid Wednesday, September 20 – Tuesday, September 26] Cantaloupe – $.29/lb […]

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Grocery Deals and Featured Recipe, Sweet and Savory Grilled Cheese

August 31, 2017 | Food, Health, Kids & Families, Nutrition, Recipes, WIC

Sweet and Savory Grilled Cheese (Makes 2 grilled cheese sandwiches) 4 slices of 100% whole wheat bread 1-2 Tbsp of butter, or non-dairy spread 2 Tbsp honey 10 thin apple slices (a tart apple recommended, but any will work) Colby-Monterey Jack and Swiss cheese, sliced into thin slices Heat a medium skillet over medium heat. […]

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Great Grocery Deals and Featured Recipe, Raspberries!

August 24, 2017 | Food, Health, Healthy Living, Nutrition, Recipes

Featured Recipe – Raspberries! Raspberry Oatmeal Bars 1 1/4 c 100% whole wheat flour 1 c old-fashioned oats (do not use quick-cooking) 1/2 c unsweetened coconut 1/4 cup brown sugar 1/2 tsp nutmeg 1 tsp cinnamon 1/4 tsp salt 1/4 c vegetable oil 2 egg whites from large eggs 6 oz raspberries (more if desired) […]

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Grocery Specials and Featured Recipe, Ratatouille!

August 3, 2017 | Food, Health, Healthy Living, Nutrition, Recipes

Featured Recipe – Tomatoes & Summer Vegetables Ratatouille A classic and simple fresh dish, packed with healthy vegetables. The dish can be altered to fit your family’s tastes, and to feature in-season produce.   2 medium-large zucchini, sliced 1 large onion, sliced into rings 1 1/2 cups sliced (fresh) mushrooms 1 green bell pepper, sliced […]

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The Big Latch On!

Every year, women and their families participate in The Big Latch On; a designated day and time where women gather to breastfeed, raise awareness, and offer peer support. On the same day, all around the world, mothers will be latching their babies/toddlers/children to breastfeed at the same time to recognize the value of breastfeeding. Gallatin […]

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Grocery Specials!

Great Grocery Deals! (July 27, 2017) Town & Country Foods [Prices valid Thursday, July 27 – Wednesday, August 2] Strawberries, 1 lb shell – 4 for $5 S&W Beans – $.59/lb Sweet Onions – $.59/lb Blueberries – $1.79/pint Check out more deals at: http://tncfoods.com/weekly-ad/ Smith’s [Prices valid Wednesday, July 26– Tuesday, August 1] Blueberries, 6 […]

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Grocery Specials and Featured Recipe-Cucumbers

Featured Recipe – Cucumbers! Cucumber salad is a classic summer staple that compliments any dish or picnic. Cucumber Dill Salad 2 tbsp red wine vinegar 1 tsp olive oil 1 ½ tbsp chopped dill (preferably fresh) 1 cucumber, sliced thinly ¼ cup thinly sliced red onion Salt and pepper to taste Stir all ingredients together […]

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Grocery Specials and Featured Recipe Using Brussel Sprouts!

Featured Recipe – Brussel Sprouts Brussel sprouts are delicious when roasted and complimented with savory, smoky flavors. This veggie may not hold the best reputation, but taking the time to dress them up can encourage children and guests to give them a taste. Garlic Parmesan Brussel Sprouts About 15 brussel sprouts, halved 1 tbsp olive […]

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Grocery Specials and Featured Recipe Using Cherries!

July 6, 2017 | Food, Healthy Living, Nutrition, Recipes

  Weekly Recipe – Fresh Cherries Cherries from the Flathead and Washington will be popping up more and more over the next month as they ripen. Though they sometimes can be labor intensive to prepare, using fresh cherries in baking and cooking is well work the work.   Summertime Baked Oatmeal 2 cups old fashioned […]

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WIC at Farmers Markets

Good weather and the arrival of the summer season is a great time to get outside to enjoy activities such as playing, eating, and relaxing. This is also an opportunity to attend community events like farmers markets. Did you know that you could use your WIC benefits with participating farms at local farmers markets? This […]

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