A Family That Eats Together, Stays Together

From the time they drag their little feet out the door until they lay their sleepy heads down at night, kids are on the move. Getting them to stop long enough to have a conversation may seem impossible, but you have a secret weapon for capturing their attention…mealtime! The number one benefit of sitting down […]

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Art Installation to Normalize Breastfeeding Around Bozeman

Public unveiling of Bozeman Breastfeeds photos will celebrate local breastfeeding families. Montana ranks first in the nation for the rate of exclusive breastfeeding at the ages of three and six months, a wonderful success! However, there is more work to do. A stigma still exists around breastfeeding in public, which can be uncomfortable for new […]

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A Healthy Twist on Thanksgiving Dinner

November 9, 2018 | Food, Healthy Living, Nutrition, Recipes, WIC

Thanksgiving is right around the corner and then Christmas and New Years! These holidays can translate into unneeded calories and extra pounds, so here at WIC we have put together a Thanksgiving survival guide. Keep reading for all the healthy alternatives to your favorite recipes and other ideas for your traditional Thanksgiving Day. Planning a […]

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News From the Pumpkin Patch!

September 26, 2018 | Food, Health, Healthy Living, Nutrition, Recipes, WIC

By Shawnna Filer, WIC Nutrition Technician News From the Pumpkin Patch! There is a crispness to the morning air, football is in full swing and the leaves are falling! That can only mean one thing; autumn is here and it is the perfect time to talk pumpkins! Did you know that the pumpkin is classified […]

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Container Gardening

By, Shawnna Filer In the spirit of summer bounties, June’s Healthy Gallatin WIC blog focuses on growing your own vegetables by starting a container garden. If you are like me and live in a location where traditional gardening is not an option, a container garden can be a great way to enjoy the satisfaction of […]

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Try it, you might like it! Tips for parents of picky eaters.

March 15, 2018 | Kids & Families, Nutrition, WIC

Do you feel like pulling your hair out when it comes to getting your preschooler to eat anything but mac & cheese? Would your toddler rather play with Legos than eat anything at all? If you lay awake at night worrying about your child’s nutrition, read on for some helpful tips! In our line of […]

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Tips and Tricks for Managing Special Diets

Have you ever had friends or family members try to persuade you try a certain diet? Or have a medical professional advise you to eat a certain way based on some study? Like me, you were probably thinking to yourself, “Well, that’s not going to work! I have celiac disease, or my kid has a […]

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Great Grocery Deals! January 4, 2018

January 4, 2018 | Food, Healthy Living, Nutrition, WIC

Town & Country Foods [Prices valid Thursday, January 4 – Wednesday, January 10] Halo Mandarins, 3lb bag – $2.99 Seedless Red Grapes – $1.39/lb Bartlett Pears – $.89/lb Gala or Honeycrisp Apples – $.89/lb Zucchini or Yellow Squash – $.69/lb Check out more deals here. Smith’s [Prices valid Wednesday, January 3 – Tuesday, January 9] Whole […]

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Great Grocery Deals! December 14th

December 18, 2017 | Food, Healthy Living, Nutrition, WIC

Town & Country Foods [Prices valid Thursday, December 14 – Wednesday, December 20]  Halo Mandarins, 3 lb bag – $2.99  Romaine Lettuce – $.79 each  Mangoes – $.79 each  Slicing Cucumbers – 3 for $1 Check out more deals at: http://tncfoods.com/weekly-ad/ Smith’s [Prices valid Wednesday, December 13 – Tuesday, December 19] […]

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Great Grocery Deals for Week of November 30!

November 30, 2017 | Food, Health, Healthy Living, Nutrition, WIC

Town & Country Foods [Prices valid Thursday, November 30 – Wednesday, December 6] Dutch Farms Block Cheese, 8 oz – 4 for $5 Roma Tomatoes – $.79/lb Romaine Lettuce – $.79/ea Check out more deals at: http://tncfoods.com/weekly-ad/ Smith’s [Prices valid Wednesday, November 29 – Tuesday, December 5] Hass Avocados – $.99/ea Blackberries, 6 oz shell […]

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