Healthy & Easy Recipes

It’s easy and fun to get creative in the kitchen, and some of simple ingredients can go a long way towards creating a healthy, well-rounded meal. The following recipes use some of the WIC staples as ingredients, and others are just quick and easy meal suggestions.


Smoothies and Beverages

Black Bean Recipes


Chicken/Turkey Dishes

Lactation Cookies

Fish Dishes

Meat Dishes

Other Main Meals

Healthy Snacks and Tips

Soups & Salads

Vegetable Dishes


Sample 2-Week Menu

Sample Shopping List

Menu Recipes

For more information on meal planning, preparation and recipes, go to