Healthy & Easy Recipes

It’s easy and fun to get creative in the kitchen, and some of simple ingredients can go a long way towards creating a healthy, well-rounded meal. The following recipes use some of the WIC staples as ingredients, and others are just quick and easy meal suggestions.

 

Smoothies and Beverages

Black Bean Recipes

Breakfast

Chicken/Turkey Dishes

Lactation Cookies

Fish Dishes

Meat Dishes

Other Main Meals

Healthy Snacks and Tips

Soups & Salads

Vegetable Dishes

 

Sample 2-Week Menu

Sample Shopping List

Menu Recipes

For more information on meal planning, preparation and recipes, go to https://wicworks.fns.usda.gov/food-packages/meal-planning-preparation-and-recipes.